Fifteen years ago, I came to the yoga mat as a tight and continually injured distance runner. Expecting some light stretching, I was pleasantly surprised to find a full body workout that both challenged and relaxed my body and my mind. I felt the benefits of a regular yoga practice right away, and was able to return to running.
Following more than a decade as an at home mother, I wanted to return to work outside the home. Following my passion, I decided to do what I love, helping people to find their fit body and mind through yoga.
As an instructor, I am definitely not a subscriber to the “no pain, no gain” philosophy. It is my goal to help students achieve their goals by providing a fun and thorough workout that will strengthen and tone their muscles while leaving them refreshed and feeling great.
I like to include a sense of humor in my classes; I don’t take anything too seriously. Yoga can be fun!
Everyone is welcome and I look forward to meeting you!
Yoga for You